Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

3 way all in with aces? #poker #shorts

Choosing the Right Body Scrub for Beautiful Skin

SHIVAM DUBEY || COACH🇮🇳 on Instagram: "If your last rep still feels easy, that’s a problem and the solution is explained in this video. ✅ hit follow for daily amazing posts !! 🏋️‍♂️ not getting results ? (Visit link in bio to get coached by me) Buy genuine supplements from official website only at fuelone.in use code - “Shivam30” for maximum discount !!"