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HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. Do a warm up running super slowly or alternating running with walking. This point was important even before your stop, but it becomes even more important now! 2. The key of your first runs is listening to your body, not looking at your pace. You’ll should run pain free and happy. 3. Run less day per week comparing to what you were used to and reduce the amount of km per day. This allows your body to get used to running again step by step
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Abhishek Gupta 🧿 on Instagram: "@technosportindia is now OPEN at the brand new Lake Shore Mall! “Made to Move You” vibe, come check out our latest collection and grab these launch-special deals:Entry Level Luxury: High-performance gear starting at just ₹299!Our Price Cap: Quality that doesn’t break the bank—Everything under ₹999! Opening Rewards: Get a FREE gym bag, power bank, or Safari trolley on qualifying purchases! 🎁Don’t let your old gear hold you back. Upgrade your hustle at our newest
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