Sepehr Sepehrpour on Instagram‎: "۱۲ هفته تمرین منظم + تغذیه اصولی نه رژیم عجیب، نه تمرین افراطی؛ فقط استمرار، برنامه درست و صبوری 💪 این تغییر نتیجه‌ی تمرین هدفمند، کنترل کالری، خواب بهتر و پایبندی به برنامه‌ست. 12 weeks of consistent training + smart nutrition Whether your goal is fat loss, muscle building, body shaping, or simply feeling better, this path works. It doesn’t matter if you’re a beginner, the right plan works for every body. Correct form, personalized nutrition, and structured tr

U Shall B Entertained on Instagram: "From No. 6 to No. 1, this clip breaks down some of the most iconic alley-oops ever thrown down in basketball history. Starting at No. 6, you see raw athleticism and perfect timing come together, then each play gets crazier as the countdown continues. Giannis Antetokounmpo rising above defenders with sheer power, Ja Morant floating in mid-air like gravity doesn’t exist, Kevin Durant finishing smoothly with unreal length, Derrick Favors catching bodies with aut