Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st

Leona Maronn | let‘s stay active together ❤️‍🔥 on Instagram: "love that the gym has become my second home. I genuinely don’t care about wearing pimple patches to my workouts. Training is a form of self-development, so why shouldn’t my skin be allowed to do the same? It only starts to bother me once they soak up the sweat, lol. ———— Ich liebe es, dass das Gym zu meinem zweiten Zuhause geworden ist. Es ist mir wirklich egal, ob ich mit Pimple Patches zum Training gehe. Workouts sind eine Form von

North Idaho News on Instagram: "Law Enforcement From Idaho, Montana, and Washington Respond to Active Shooter at Shoshone County Sheriff’s Office WALLACE, Idaho — Law enforcement agencies from Idaho, Montana, and Washington responded Thursday afternoon to a reported active shooter situation near the Shoshone County Sheriff’s Office in downtown Wallace. Authorities confirmed a large law enforcement presence as officers established a secure perimeter and worked to assess the situation. Multiple ag