Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."

Habit Core on Instagram: "Download the tracker👇🏻 Motivation gets you started. Systems keep you going. I spent the last 3 months building system to organize my entire life. No clutter. No complexity. Just clear data. Comment “Focus”, I’II send you the tracker link.🔗 #discipline #notiontemplate #notion #lifehack #succes #mindset"

Home Workout App on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout #fitnessguide #workouttips

Alan Thrall 🤘🏼 on Instagram: "Try to kick your partner in the chest while they try to throw your feet through the ground. • #untamedstrength #trainuntamed"