Dr. Pete Sulack on Instagram: "🔥5 FOODS THAT TRANSFORMED MY TERRAIN 🌿 Turmeric Not because it magically enters your bloodstream, but because it feeds beneficial gut bacteria that then produce their own anti-inflammatory compounds. 🧄 Garlic Used during World War I when antibiotics ran out. Not a replacement for medicine—but raw garlic shifts gut balance and immune signaling in ways drugs can’t. 🫚 Ginger Once worth more than gold. Known to support circulation, calm inflammation, and ease nause

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"

The Good Bug | India’s Leading Gut Health Brand on Instagram: "Here’s what really matters: ✨ Don’t work out when you’re stressed, starving, or dehydrated Your body needs the basics first -, a little food, water, and calm ✨ Eat something small instead of skipping Even a light snack gives your body the energy to move better ✨ What you eat after your workout decides your progress Whether your goal is fat loss, strength, or toning, your results depend on how well you recover, not how hard you sweat

Discover the Stunning Art of Optimal Solution Game

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you can hit 10 hip hurdles 10 single leg hip thrusts 10 hip flexor lift offs 10 fire hydrants 10 elevated clamshells then you just trained your hips for stability, strength, and control. This is how you build hips that support your knees, low back, and everyday movement. Single leg work exposes imbalances. Lift offs train active hip flexion. Abduction and rotation build joint control, not just flexibility. You do not need fancy mac