4 Simple Home Mat Exercises to Burn Belly Fat, Sculpt Glutes, and Tone Your Arms Daily
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YouTubeFitness Happy Time
4 Simple Home Mat Exercises to Burn Belly Fat, Sculpt Glutes, and Tone Your Arms Daily
Want a full, sculpted chest, toned arms, flat belly, and lifted glutes? This quick home workout is perfect for busy people and moms! 💪 What you'll get: Shoulder Push-Ups: Build a full, strong chest Back-Leaning Supports: Define shoulders, arms, and back Glute Bridges: Tone and lift your glutes and legs Hand-Supported Glute Bridges: Tighten ...
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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