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Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Kei Nishikori v Thiago Monteiro Full Match | Australian Open 2025 First Round

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Terrific from Thiem! 🔥

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I see too many girls on this app who got pregnant out of wedlock say it’s all “God’s plan” for them. My teen pregnancy was NOT God’s original plan for me or anyone else who has a baby out of wedlock. Using “Gods plan” is an excuse people use to feel better about their situation, or just because they truly don’t understand that it wasn’t. God’s plan was never for you or me to sin, and it never will be. What the devil tried to use to destroy you, God took and made for good. Don’t get that mixed up