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Ultimate Guide to Functional Training, Exercises and Workouts

Functional Exercises for Seniors: 12 Best Functional Fitness Exercises for Seniors

TrainRx Performance Programs - Functional Fitness on Instagram: "Build a bigger upper body. . Here’s how you’re going to do it: • Pick 1-2 big compound lifts • Pick 3-4 accessory/single joint exercises • High Effort/set (use heavy, challenging weights) • Weekly Progressive Overload for 4 weeks minimum . The more days per week you train, the more variety you can mix into your workouts. But if you’re only going to hit upper body 1 time, keep your exercise selection consistent so you can actually p