LEG DAY ROUTINE 🔥 This week was the start of phase 2 in my current workout program. Today’s leg day is focus on strengthen all the muscle groups, quads, hamstrings, glutes, abductors, etc. I started off with a reverse hack squat at a 45 degree angle to isolate the quads, this is what gives you that TEAR DROP 💧in the legs. Then I focused on the hamstrings and glutes by allowing more of a bend at my knees when deadlifting and forcing my hips to go as far back as possible. Last I focused on the g