If you’re dealing with shoulder pain, specifically rotator cuff issues, here is a 3 exercise progression to try! Start at the easiest and build to the more challenging one. Get my step-by-step program here: www.theptinitiative.com/shoulderprogram | The PT Initiative
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If you’re dealing with shoulder pain, specifically rotator cuff issues, here is a 3 exercise progression to try! Start at the easiest and build to the more challenging one. Get my step
The PT Initiative. Tony Dark Eyes · Dark (Slowed). If you’re dealing with shoulder pain, specifically rotator cuff issues, here is a 3 exercise progression to try! Start at the easiest and build to the more challenging one. Get my step-by-step program here: www.theptinitiative.com/shoulderprogram
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Seated Power Clean is an amazing upper body movement. For me it’s always helped build up my shoulders, mid/upper back and rotator cuffs. In helping people build up strength in the over the decades I found this movement to be a great assistance movement to add in for 2-3 months and then rotate another exercise through. If you get bored you can switch exercises up sooner, however I think it’s a good idea to keep a movement in and add weight, reps or sets over a few weeks. I also demo an incline fr
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Seated Power Clean is an amazing upper body movement. For me it’s
Mark Bell
9 *Booty Band* exercises for your hips, knees, shoulders, core, low back, rotator cuff... Basically everything but your glutes bish 😅 Some of my favorite mobility drills that are great for strengthening a lot of the smaller muscles, joints, and ranges that help with imbalances, strength, and just living and moving well My books are officially open and I'm taking on a handful of clients for 2026 Results that STICK: my 1 on 1 tailored to you coaching This is a 4 month coaching commitment that is
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9 *Booty Band* exercises for your hips, knees, shoulders, core, low back, rotator cuff...
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Rotator cuff exercise to improve shoulder stability, strength, and injury prevention. Quality movement over quantity #physicaltherapy #rotatorcuff | Rehabilitación Segura
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Posture | Upper back pain These exercises can help by improving shoulder mobility, rotator cuff control, and upper back strength so the neck and upper back don’t have to compensate for restricted or unstable shoulders. When the shoulders move freely and the upper back can create real strength and control, load is distributed more evenly and persistent tension and stiffness can start to settle down. | CoachGreen.pt
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