What Makes a Great Fitness Program Design?
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What Makes a Great Fitness Program Design?
1 个月前
YouTubeCarl Hardwick
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Paul Van Gerven | Physique Coach on Instagram: "Most guys don’t need “the perfect exercise,” they need consistency inside a well-designed program. When your program design is solid, exercise selection becomes simple. You choose movements that match your structure, your skill level, and what you can progress week after week without breaking down. That might be a barbell, a dumbbell, a machine, or a cable… the tool matters less than your ability to load it, recover from it, and repeat it. Machines
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Paul Van Gerven | Physique Coach on Instagram: "Most guys don’t ne…
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Instagrampaulvangervenx
Total Performance Factory on Instagram: "Nothing is random about our program design. Every exercise, progression, and decision is intentional—built to meet athletes exactly where they are and move them forward with purpose. #TotalPerformanceFactory #ElevatingAthletes #RaiseTheStandard #HardWorkingAthletes"
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Total Performance Factory on Instagram: "Nothing is random ab…
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Instagramtotalperformancefactory
Dr. LA Thoma Gustin on Instagram: "We’re so excited to launch our brand new 6 Week Beginner Program, designed for TRUE beginners who want a simple, structured plan to build confidence, strength, and consistency. This program meets you exactly where you are and guides you through workouts that feel doable, not overwhelming. Perfect if you’re getting back into movement or starting your fitness journey for the first time. ✔️ 4 guided weekly workouts (Lower Body, Cardio, Upper Body + Core, Full Body
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Dr. LA Thoma Gustin on Instagram: "We’re so excited to launch our br…
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Instagramlathoma3
301 reactions · 11 shares | Stop searching for the perfect training split - because there isn’t one! Training program design is an art form and what works for one person may not work for another. Find a split that works for YOU and your goals. Happy training! #training #split #muscle #fatburning #programdesign #fitnessjourney #artform #fissionfusionfitness #amirsiddiqui | Fission Fusion Fitness | Facebook
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301 reactions · 11 shares | Stop searching for the perfect training …
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FacebookFission Fusion Fitness
Annie | FitsPRO Ex Sci BS CSCS on Instagram: "Guess where I dive deeper in this concept, give you my repeatable daily skeleton and my 5 steps to long term periodization… Inside my two hour on-demand Stronger PROgramming Masterclass. 🚨 And this week only…she’s $19 (normally $27). 🤝 Comment MASTERCLASS and I’ll send ya the link. ❌I don’t teach ADVANCED program design. ✅ I *attempt* to simplify what can feel complex and help you use the basics like a pro. Sign up now. OR drop your current trainin
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