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BEST Exercises for Runners (Strength Training | Plyometrics | Power Exercises)
💪 Get our programs here: https://e3rehab.com/programs/ Strength training for runners can result in greater efficiency and faster running times. The exercises shown are specifically chosen because they take into consideration the specific demands observed during running. 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https ...
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A man has built a rechargeable battery pack big enough to power his whole home - using the batteries from discarded vapes. Electronics engineer Chris Doel, 26, stripped the lithium batteries from 500 binned vapes to create a single one large enough to run his entire house electrics for eight hours. He wired the 2.5 kWh battery in to his home with an inverter and ran all electrical components entirely off-grid for eight hours, including the microwave, kettle, and all lighting. Chris, who works fo
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A man has built a rechargeable battery pack big enough to power his whole home - using the batteries from discarded vapes. Electronics engineer Chris Doel, 26, stripped the lithium batteries from 500 binned vapes to create a single one large enough to run his entire house electrics for eight hours. He wired the 2.5 kWh battery in to his home with an inverter and ran all electrical components entirely off-grid for eight hours, including the microwave, kettle, and all lighting. Chris, who works fo
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💰 Power Up Your Home for Less! 💰 Introducing the **Most Powerful Starter Solar Energy System** on the market for the dollar. ✅ **Price:** Only JMD $289,500 (Limited Time Offer!) ✅ **Value:** The BEST power-to-cost ratio guaranteed. ✅ **Delivery:** Island-wide delivery available! 🇯🇲 📍 **Shop Location:** Unique Building, 3 1/2 Caledonia Road, Mandeville (Above Industry Diesel, Left of Express Fitness Gym). 📱 **Call/WhatsApp:** (876) 821-1102 to secure yours before the price changes! #SolarEn
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💰 Power Up Your Home for Less! 💰 Introducing the **Most Powerful Starter Solar Energy System** on the market for the dollar. ✅ **Price:** Only JMD $289,500 (Limited Time Offer!) ✅ **Value:** The BEST power-to-cost ratio guaranteed. ✅ **Delivery:** Island-wide delivery available! 🇯🇲 📍 **Shop Location:** Unique Building, 3 1/2 Caledonia Road, Mandeville (Above Industry Diesel, Left of Express Fitness Gym). 📱 **Call/WhatsApp:** (876) 821-1102 to secure yours before the price changes! #SolarEn
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