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Nour Ibrahim on Instagram‎: "الدهون والعضلات وزنهم ممكن يبقى واحد… بس حجمهم وتأثيرهم مختلف تمامًا. الدهون زي القطن: 📦 حجم كبير ⚖️ وزن خفيف العضلات زي الحديد: 📦 حجم صغير ⚖️ وزن تقيل عشان كده: • الميزان ممكن يطلع • المقاسات تضبط • جسمك يشد • قوتك تزيد لو بتتمرني مقاومة وبتاكلي صح، ما تخليش رقم على الميزان يكسرك. وزنك مش بيزيد … إنتِ بتتقوّي 🔥 #womenover40fitness #40plusstyle #womenover40 #fit #fitat40 #strongwomen #fitnessmodel #mindandbody #smart #aging #age #grace #agegracefully #aging #breat
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