Praveen Kumar Thakur on Instagram: "Here’s is your weekly split Day 1: ● ☀ Warm up: 5 - 10 Mins ⏱ Workout: 400m x 10 rounds 🛑 Rest: 3 - 4 Min Rest (between rounds) 🧘 Cooldown Day 2: ☀ Warm up: 5 - 10 Mins ⏱ Workout: 800m x 4 rounds 🛑 Rest: 4 - 5 Min Rest (between rounds) 🧘 Cooldown Day 3: ☀ Warm up: 5 - 10 Mins ⏱ Workout: 3 KM in 11 - 12 Minutes 🛑 Maintain Speed throughout. 🧘 Cooldown Day 4: ☀ Warm up: 5 - 10 Mins ⏱ Workout: 40 Min Slow Running Day 5: ☀ Warm up: 5 - 10 Mins ⏱ Workout: 2 KM

Tonia Jo Hall on Instagram: "It’s so easy to give in to your mind when it’s telling you, “I’m busy. I’m tired. Just go lay down. You’ve got this to do or that to do.” It’s easy to make a million excuses for why not to get your workout in. You can plan your day off, plan your day, even plan a couple days ahead but remember, when you make a commitment to yourself and you know from the moment you wake up what your workout is, don’t let yourself push it off and forget about it. Even if it gets pushe

coolwar.io on Instagram: "This short, creative video demonstrates a simple and artistic way to draw a character in the snow. Video Summary The video features a person's hand, wearing a brown glove and a cream-colored sleeve, drawing a cartoon pig in a layer of fresh snow. The drawing is accompanied by a rhythmic, repetitive song that guides each step of the process."

Crazyjungleadventures on Instagram: "Laundry Day in the Creek – This Is How We Do It! 🌊🧼🔥 #Homesteading #OffGridLiving #junglelifestyle"

Funny: This Is What Happens When You Get Too Greedy 😂 | Part 106