Andrew Huberman, Ph.D. on Instagram: "BREAK DESTRUCTIVE PATTERNS: PLAY THE TAPE OUT • - My guest this last week on the Huberman lab podcast is David Choe, @davidchoe one of the world’s most successful painters, graffiti artists & all-around creatives. - We discuss the creative drive, trauma, addiction, cycles of joy and pain, novelty chasing and David offers some very valuable tools and insights that anyone can benefit from. - I say that because he’s really talking about how to navigate the huma

Mahdi & LaNaiza Gaines on Instagram: "Creating Christmas traditions & our first home together feels so special. 🥹 Ngl, I used to hate the holidays before meeting my husband and having kids…now its my favorite time of the year. I can truly FEEL the magic. & I hope our boy remembers every single Christmas together when he’s older ✨ What fun Christmas traditions are yall creating with your family? . . . #christmastraditions"

The Qualified Captain Podcast on Instagram: "Captain Mike Vinik is the owner and founder of Vinik Marine, a New Jersey–based tugboat and marine services company founded in 2005. A graduate of the Marine Academy of Science and Technology in Sandy Hook, New Jersey, Mike went on to earn his degree from SUNY Maritime College, launching his career by purchasing and restoring an old tugboat. We talk about the SS United States tow, Mike’s path in the maritime industry, and the incredible history behind