Traci Yan Yan Chen | MCLG MIGRATION on Instagram: "Applying for the RIGHT Australian Federal Police (AFP) Check! 1. Head over to the official Australian Police Check Website. 2. Hit “Apply Now” and start filling out the form. 3. Make sure that you select option 33 for Commonwealth/Immigration Purposes. 4. Once you obtain the AFP Check save a digital copy to submit to the Department of Home Affairs. 5. Check the requirements of your visa application as the date of the AFP check can impact your vi

FIFA Training Centre on Instagram: "This exercise from Costa Rica’s Women’s National Team reinforces defensive principles with practical application to real-game scenarios. The drill simulates a striker pressing a centre-back who receives a pass in two separate scenarios. Organisation 🟡 Mark out three 15x15m exercise areas parallel to one another. 🟡 Place 2 mini-goals at one end of each exercise area. 🟡 Split the players into 2 teams (pinks and reds). 🟡 Place 3 pink players at one end of the