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ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather

Sur La Table on Instagram: "Baking isn’t just about following a recipe—it’s about discovering why things work. This winter break, we’re teaming up with teacher and experiment-loving baker @benjaminthebaker to turn baking into hands-on discovery for kids. Each week, Benjamin will guide young bakers through a simple, kid-friendly experiment that mixes real baking skills with a little kitchen science. Week 1 kicks off with gluten—the stretchy strength behind dough. Watch the video, download the wor