Khadim Fall | Knee Health Coach on Instagram: "It‘s easier than you thought. Once you make it a lifestyle. 2 fundamental functions your knee needs are full flexion (full knee bend) and full extension (fully straight leg). Start implementing whatever movement you can do pain free and work on getting really comfortable in a deep knee bend. And perform some elephant walks daily for the backside! Warming up beforehand helps, so I recommend doing some banded knee extenions or backwards walking for 5m

Jyoti Bhatia on Instagram: "Wait for the end 😲"

Dr Kailasam on Instagram: "Trick to remember hypothalamic nuclei🔥🔥🔥 Dr. Kailasam explains the functions of the hypothalamus using a simple car visual mnemonic — perfect for NEET-PG, INI-CET, FMGE, and USMLE Step-F preparation. 🚗 Radiator (Anterior nucleus) → Cooling 🔥 Exhaust (Posterior nucleus) → Heating ⛽ Fuel cap (Lateral hypothalamus) → Hunger 🛢️ Gas tank (Ventromedial nucleus) → Satiety 🌙 Moonroof clock (Suprachiasmatic nucleus) → Circadian rhythm 🧠 Rear seat (Mammillary bodies) → M