In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food. [1]

Learn to make healthier food choices by using the Nutrition Facts table on prepackaged foods. Fat is found in the Nutrition Facts table.

Fat gives us energy and helps us to absorb certain vitamins. Different types of fats have different effects on health. The 3 main kinds of fat are unsaturated, saturated, and trans fats. Healthy …

2025年12月2日 · fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch. Together with animal and vegetable oils, fats comprise one of …

Fats in our body are made up of three molecules joined together. This three-molecule structure is called a “triglyceride”. Most of the fat we need is made by our bodies, but there are some fats …

2024年12月9日 · The fats in your food don’t automatically turn into body fat (adipose tissue). Your body only stores fat if you take in more calories from protein, carbs or fats than your body …

Choosing foods that have mostly healthy fats, such as unsaturated fats, is more important for your health than just watching how much fat you eat. Healthy fats mostly come from nuts, seeds, …

2025年3月21日 · Food sources of fat are called saturated or unsaturated depending on how much of each type of fatty acid they contain. For example, butter is a saturated fat because it has …

2024年10月7日 · Fat is an essential nutrient that gives you energy. Fats help in the absorption of fat-soluble vitamins A, D, E, and K. Unhealthy fats: Saturated fat is solid at room temperature, …

2025年3月17日 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.