Brazil nuts have a very high selenium content. Fish and shrimp are good sources of selenium. You can also get selenium from meats like pork, beef liver, and poultry. Selenium is a mineral that is ...

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During routine water testing of the Lahaina water system, traces of selenium–below 10 micrograms per liter–were detected for the first time ever in the samples, the County of Maui Department of Water ...

HONOLULU (KHON2) — During routine water testing of the Lahaina water system, traces of selenium–below 10 micrograms per liter–were detected for the first time ever in the samples, the County of Maui ...

“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

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Eating more than a few Brazil nuts can lead to toxic levels of selenium. A healthy adult may get benefits from eating just four Brazil nuts. Brazil nuts can support heart, thyroid, and brain health.

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