Riot Games is reportedly working on a total makeover of League of Legends, according to Bloomberg. The upcoming overhaul is allegedly called "League Next" and will be an update to the existing League ...

Researchers created tough hydrogel artificial tendons, attached them to lab-grown muscle to form a muscle-tendon unit, then linked the tendons to a robotic gripper's fingers. (Nanowerk News) Our ...

Our muscles are nature’s actuators. The sinewy tissue is what generates the forces that make our bodies move. In recent years, engineers have used real muscle tissue to actuate “biohybrid robots” made ...

Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...

You don’t need a room full of machines to build real strength after the age of 40. The most effective workouts often come from the simplest tools you already have: your body, the floor, and a bit of ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

Before steroids existed, men built ridiculous physiques with weird lifts, muscle control, and an unhealthy amount of discipline. I want to show you some of them, partly because it’s fascinating, and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...