(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Registration is open for the 10-week individual and team fitness contest that begins Jan. 12 Shanyelle Ward is grateful for Duke’s Get Moving Challenge for two reasons that she hopes to carry with her ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

What went in to making the book to Chess 'work'? The Chess revival's book writer Danny Strong shared his process into rewriting the book to the musical, now playing on Broadway.

As people get older, many begin to notice a slow change in how strong they feel. Tasks that once seemed simple, like lifting a heavy grocery bag or standing up from a chair, may start to feel more ...

The Denver Broncos eked out a gritty 10-7 victory over the Las Vegas Raiders on November 7, with their defense playing a pivotal role. Geno Smith faced relentless pressure, getting sacked six times by ...

In the first (Trump 1.0) round of the tariff wars, the sentiment shifted to extreme against the dollar after the dollar weakened about 10% or so. Post-COVID, we again see the dollar pattern repeating ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.