A fast-growing fitness chain is adding a third location in the Sacramento area, according to public records.

Dick Enrico, who built a chain of secondhand fitness equipment stores and became one of the best-known faces in Minnesota ...

This trend isn’t new, but it has been supercharged by social media and will undoubtedly continue to grow in 2026. Resist it ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Aryna Sabalenka loses to Nick Kyrgios in a Battle of the Sexes-style match that lacked the intensity and entertainment ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Ohio State is back in the Cotton Bowl for the third year in a row, facing College Football Playoff first-timer Miami. They ...

President Donald Trump says Ukraine and Russia are “closer than ever before” to a peace deal, but he acknowledges that ...

Overview: Strong fundamentals in data types, scope and closures boost interview performance.Understanding promises and event loop behavior improves handling of ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

No. 18 Notre Dame hosts the Pittsburgh Panthers after Hannah Hidalgo scored 30 points in Notre Dame's 110-38 win over the ...

Planet Fitness invites new members to join now for just $1 down and $15 a month, until December 31, and then pay nothing until January 17 ...