One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

As you’ve probably noted, it’s starting to get a little nippy outside. That’s not necessarily a bad thing for your running – in fact, one study found that running in winter is actually easier on your ...

Starting in fall 2026, Lawrence University will add more resources for students commuting to the college, the university announced in a Dec. 8 news release. A commuter student, according to Lawrence's ...

Running tights are a fundamental part of a runner’s wardrobe. Sure, you could wear any sort of active bottoms, but leggings specifically designed for the sport will serve you better in the long run.