Forget the gym grind; longer rest between sets significantly boosts muscle growth and strength, especially for trained individuals. Research reveals that 3-5 minutes of recovery nearly doubles ...

The traditional vacation is dead, replaced by workcations and micro-cations that never truly disconnect workers from their jobs. FDA intends to put its most serious warning on COVID vaccines, sources ...

Under the spotlight, they seem tireless. But between Ibiza, El Palmar, the Alps, and Dubai, Alcaraz and Sinner try to recharge during the off-season. The new generation, faced with an increasingly ...

Mohsen Baqery is a Guide Staff Writer from Turkey. With a passion for gaming that borders on obsession, Mohsen thrives on guiding fellow gamers through the most challenging obstacles while exploring ...

Audra arrived in Genoa City in September 2022, working for Jill (Jess Walton) to take Chancellor-Winters public. She attended the opening of Glam Club, which was owned by Noah, and the two came face ...

SIOUX CITY -- All but one of the Interstate 29 public rest areas between Sioux City and Omaha, under an Iowa Department of Transportation plan that seeks to increase truck parking along the state's ...

An us-versus-them mentality has emerged between Meta’s top artificial intelligence team and longtime lieutenants to Mark Zuckerberg. An us-versus-them mentality has emerged between Meta’s top ...

Are you thinking of buying a new iPhone for the holidays? Whether your current Apple handset can't quite update to iOS 26 or you covet the newest cool features and cameras, the latest iPhones are ...

If peace of mind is the foundation of a great getaway, Sammamish, Washington, delivers in spades. In the most recent statewide safety survey by SafeWise, Sammamish ranked No. 1 among the safest cities ...