Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Aimee Parkinson does step 1 and 3 of the Seated Shoulder Press exercise Postural awareness and correction are critical components of any strength-training routine. All too often, exercisers sacrifice ...

From clinical outcomes to costs, here are the key discoveries in spine surgery this year: 1. A study from Plano-based Texas Back Institute found positive clinical results for patients having hybrid ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...