When my son was a baby, I swore I’d never let him watch PAW Patrol. At the time, I thought of it as the kind of TV show I didn’t want my child to become obsessed with: noisy and overstimulating. But ...

Imagine Jo: Everyone in Jo's life recognizes her as an outstanding problem solver. She's the type of person who seems capable ...

Feeling anxiety arise in our bodies is distressing in itself, let alone seeing it happen in children. As a parent, grandparent or guardian, you may feel extra anxious when you see a child pacing, ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

A problem statement is a powerful tool that helps businesses ask the right questions. Used properly, it can lead to efficient solutions and make problem-solving feel like a breeze. Done poorly, it can ...

The ability to solve complex problems effectively has become a defining factor for success. Yet, despite the abundance of tools and methodologies available, I've noticed organizations often struggle ...