As we approach 2025, many are looking for ways to achieve their fitness goals, and dance lessons emerge as a fun and effective solution. This article will explore how engaging in dance can enhance ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

When I was a three-year-old with an annoyingly boundless energy level, my mom enrolled me in tap dance classes; I was immediately enamored with dance, and my obsession increased when I started ballet ...

I'm a 24-year-old female who's obsessed with being active. I've always been that way. When I was a kid, I tried my hand at every sport: soccer, field hockey, softball, you name it. Nothing ever seemed ...

Four of Heather Sorter’s young ballet students recently traveled to San Mateo County to participate in the annual Youth America Grand Prix in Millbrae. “This is the first time I watched my students ...

Professional cooks are often described as performing a kind of kitchen dance. Even cynical Anthony Bourdain, in his book Kitchen Confidential, marveled that “line cooking done well is a beautiful ...

More middle-aged and elderly women in Japan are taking up classical ballet or returning to lessons for the first time in decades, with tailored classes catering to those who tend to be less flexible ...

Tamara Pagan beams with pride as she watches her 3-year-old daughter Ava Corlette dance around their home. As if spending the majority of her short life navigating lockdowns and quarantines hasn't ...

The world of dance isn’t immune to the effects of coronavirus, but the arts won’t be completely denied. “We’re just doing our best to be part of the new normal for now,” said Danny Mitsios, executive ...

For the last few weeks, my husband “Derek” and I have been at odds over allowing our 8-year-old son, “Noah,” to take ballet lessons. Noah has a cousin who does ballet, and over the Christmas holiday ...